Clinical hypnotherapy is an neuroscience-informed, trauma-aware practice that works with the subconscious mind to support meaningful and lasting change. Trained through the Academy of Clinical Hypnotherapy (Canada), this approach combines modern neuroscience with guided relaxation to help re-pattern limiting beliefs, reduce stress, restore inner body health and strengthen emotional regulation in a safe, client-centred way.

With over 23 years of experience, my bodywork blends intuitive, deep therapeutic touch with nervous-system-focused care. Sessions may include deep tissue, hot stones, tuning forks for gentle vibrational regulation, and sage cleansing to support grounding and renewal. Holistic facials are brewed in-house using locally distilled botanicals, botanical oils, detoxifying clays, and organic ingredients. Each session is designed as a whole-body healing experience, supporting deep release, restoration, and nourishment from the inside out.

Yin Yoga Deep Stretch Fusion is a slow, deeply restorative practice that lengthens bound tissues, supports joint health, and restores optimal mobility. Using longer-held postures and conscious breath, classes encourage the release of physical and emotional residue, helping cultivate a more positive mindset, nervous system ease, and a freer, more authentic way of moving through life.